Count Mode
High precision cumulative rep tracking!
Plank Mode
Core stability validation with posture correcting feedback!
Timer Mode
A professional grade 60 second "burnout" mode for competitive performance testing!

The Proper Push wasn't built to just count; it was engineered to validate. We created a dual-sensor "Handshake" system that demands total commitment.
If you don't hit both, it doesn't count. It's that simple. It's the first device that brings the strict standards of a Military Fitness Test into the comfort of your home.

Whether you're just starting out or you're a seasoned athlete, Plank Mode helps you develop the core strength that powers every proper push-up.
The secret to a strong push-up? Core stability.
That’s why The Proper Push uses its upper trigger button to guide your posture and track your progress.
Just position your back against the upper trigger and hold. As long as you're pressing it, the timer runs — counting every second of commitment. Release the button, and the timer stops.
No guesswork. No shortcuts. Just pure core engagement, validated by The Proper Push.

Achieve ultimate mastery with Timer Mode — our burnout setting built for the fiercest competitors.
This is your race against the clock. Every second counts. Every rep is proof.
The Proper Push tracks your time and your count with precision, pushing you to perform at your peak.
Speed. Precision. Validation. This is the new standard of human performance.

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